Weekly weigh-in

Good Morning!!

As you probably have already read below, I was not able to weigh or measure last week, due to the fall I took on Sept. 29th. I have not been able to stay on a vegan eating plan totally, but I have been watching what I ate. It had to be something that did not require bending into the fridge or the pantry, so I was very limited on my choices. I had made a batch of cornbread dressing to take to the church pot luck on the 30th, but of course, I never made it there, and neither did the dressing!! So that first week I ate the following:

Breakfast: Jimmy Dean frozen turkey sausage, egg white and cheese on English muffin or a bowl of Rip's cereal mix

Lunch: A bowl of cornbread dressing or a baked potato with 2 tsp. low fat oleo (Smart Balance)or a turkey breast sandwich on Whole Wheat bread with mustard

Snack: Honey crisp apple or frozen mixed berries, thawed with a small amount of Splenda

Supper: 6-8 lowfat turkey meatballs with BBQ sauce from my church friends or veggie soup made with: mixed veggies, fire-roasted tomatoes, diced tomatoes, low-sodium chicken broth, and dried Italian spices.

Snack: Diet DP and 2 Ryvita crackers or 12 almonds

I was also taking all my supplements and my blood pressure and thyroid meds.

So, you can see, I was not eating vegan, and I'm sure it was not totally nutritious, but it was the best I could do under the circumstances.

My good news is that it did not wreck my weight loss plan. The stats for the past 2 weeks are as follows:

Weight: Lost 3 lbs. for a total of 17.4 lbs., 2" in my waist for a total of 10" lost, and 1" in my hips for a total of 10" lost there, too!!!! Whoopie!!!!!

I will be glad when I can add some veggies!!!

Y'all have a great week, and I'll see you here next weekk!!!