Woo-hoo!! Not only did I get to go to church yesterday for the first time in 3 weeks, but I also had a great week! Will just have to be very careful with the back situation, but so far, so good!
This was a good week eating wise. This was my 10th week, and I lost another 2 lbs., for a total of 19!!!!! Yea!! I stayed the same in the waist (lost 10"), but I did lose another inch in the hips area for a total of 11" down!!! I am eating mostly vegan, but occasionally I slip in a little lowfat meat. Our Tom Thumb (Safeway) has 98% lean ground beef from Springerhill Ranch, and sometimes I have 99% lean turkey breast or an occasional grilled chicken breast (boneless, skinless, of course!). However, I am finding more and more that I really don't want (or need) as much meat, and I am satisfied with the veggies, grains, nuts, and fruits.
Thanks for all the well-wishes when I was down with my back. People brought groceries, got the mail, took my mail to the post office, and called or emailed to check on me. Friends are the best!!!! Y'all take care!!
Hi, bloggers! This is my on-going saga of weight loss. After I started the last section around 2012, I have had a variety of health issues, which limited my ability to stand to cook.
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