Recipe

One of the websites I enjoy is WebMD and the recipes from Foodily.com. This is one of thse recipes, which blends beans, rice corn and other veggies to give a most nutritious meal!! Enjoy!!


Baltimorean Beans and Rice
WebMD Recipe from Foodily.com
By The No Meat Athlete

Ingredients
1 cup dry brown rice
4 cups black-eyed peas
1 onion, chopped
1 clove garlic, minced
1 tbsp vegetable oil
2 cups chopped kale
2 tsp cider vinegar
2 tsp vegan Worcestershire sauce (can substitute with regular Worcestershire sauce)
1/2 cup frozen corn, thawed
1 tsp Old Bay, or any Chesapeake-style seafood seasoning

Instructions
Put brown rice and water together in a pot with a lid. Use the ratio of 1.5 cups water to 1 cup rice. Set the heat to maximum, and bring the rice/water to a boil uncovered. Then put the lid on the pot, and reduce the heat to low/simmer. If your lid has a steam valve, keep it closed. Let the rice simmer for 20 minutes. Turn off the heat, and let the rice sit in the covered pot for another 10 minutes.

Heat up the oil in a large pan over medium-high heat and fry the onion for 5 minutes. Add the garlic and fry for an additional 5 minutes. Stir in the peas and heat through. Fry the kale with the peas and onion mixture for a few minutes until wilted. Add the cider vinegar, Worcestershire sauce, and corn, heat through. Sprinkle rice with the Old Bay seasoning. Add salt and pepper to taste. Serve the pea mixture with the rice.
Total Servings: 4

Nutritional Information Per Serving
Calories: 396; Carbohydrates: 99.5g; Cholesterol: 0 mg; Fat: 0 g; Saturated Fat: Fiber: 41.2g; Sodium: 126 mg; Protein: 37.7 g
For more recipes go to Foodily.com