Recipe

Hot Lap Bowl

This recipe is from Rip Esselstyn's book, Engine 2 Diet, and could be used prior to exercise. Experiment with different ingredients to personalize your bowl.

Ingredients:
• 1 cup uncooked hot cereal or quinoa
• 1 tablespoon ground flaxseed meal
• 2 tablespoons raisins or dried cranberries
• 1 banana, sliced
• ½ cup fresh or frozen fruit
• ½ cup soy milk
• 1/2 handful of walnuts

Instructions:
1. Cook cereal in water according to directions with flaxseed meal, raisins, banana, and fruit.
2. Drizzle with soy milk and top with nuts.