Recipe

Veggie Quinoa



INGREDIENTS:
• 1 cup vegetable broth
• 1/2 cup uncooked quinoa
• 2 teaspoons olive oil
• 2 teaspoons minced garlic
• 1/2 cup broccoli florets
• 1/2 cup diced firm tofu
• 1/4 cup vegetable broth
• 1/4 cup sliced mushrooms
• 1 medium onion diced
• 1 cup chopped fresh spinach

DIRECTIONS:
1. In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.
2. While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the onion, garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
3. Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.